Weigh In record (no journal entry) for 22 February 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1048 kcal
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Fat: 51.84g | Prot: 70.08g | Carbs: 80.58g.
Lunch: Potato French Fries, Salad Dressing, Solaria Chicken Cordon Blue. Dinner: Nasi Putih, Rose Brand Tepung Tapioka, Chicken Thigh, Quail Egg , Yamazaki Roti Tawar Gandum. Snacks/Other: Garuda Kacang Atom, Chili, Yakult Yakult, Nabati Gatito Lidah Kucing. more...
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Losing 0.4 kg a Week
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natabiyaki's Weight History
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