Weigh In record (no journal entry) for 22 February 2020
|
58.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
709 kcal
|
Fat: 12.84g | Prot: 41.34g | Carbs: 115.23g.
Breakfast: Chia Seed, Buah Naga, Madu, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Garam Laut, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
|
|
1484 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Syifahayatunn's Weight History
|