Weigh In record (no journal entry) for 22 February 2020
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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672 kcal
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Fat: 29.03g | Prot: 24.16g | Carbs: 82.64g.
Breakfast: Гречка Отварная, Рот Фронт Птичье Молоко, Вареное Яйцо, Кофе с Молоком и Сахаром, Сахар, Сметана , Творог 5%, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Сыр Колбасный, Кофе с Молоком и Сахаром, Колбаса Варено-Копченая, Гречка Отварная. more...
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597 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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Alenasander01's Weight History
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