Weigh In record (no journal entry) for 22 February 2020
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1246 kcal
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Fat: 41.10g | Prot: 74.26g | Carbs: 145.03g.
Breakfast: Regal Marie Biscuits, Yakult Yakult. Lunch: Regal Marie, ABC Saus Sambal , Finna Sambal Ijo Uleg, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus. Dinner: Ikan Gabus, Sup Ayam, ABC Saus Sambal , Yakult Yakult, Soto Ayam. Snacks/Other: Tricks Baked Crisps. more...
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1336 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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tangmeiling's Weight History
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