Weigh In record (no journal entry) for 22 February 2020
|
96.1 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
2747 kcal
|
Fat: 105.73g | Prot: 163.31g | Carbs: 290.04g.
Breakfast: Wall's Magnum Macadamia Salted Caramel, Tahu Isi, Chuba Keripik Singkong Rasa Balado, Sinti Bumbu Pecel, Pepaya, Kecambah, Kangkung, Lontong. Lunch: Tempe, Tahu Kukus, Bayam, Dada Ayam, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Alpukat. Dinner: Sate Padang, Ayam Goreng. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
|
|
2436 kcal
|
Exercise:
Sleeping - 6 hours, joging - 15 minutes, Resting - 17 hours and 45 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|