Weigh In record (no journal entry) for 22 February 2020
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96.1 kg
Lost so far: 5.6 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2747 kcal
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Fat: 105.73g | Prot: 163.31g | Carbs: 290.04g.
Breakfast: Wall's Magnum Macadamia Salted Caramel, Tahu Isi, Chuba Keripik Singkong Rasa Balado, Sinti Bumbu Pecel, Pepaya, Kecambah, Kangkung, Lontong. Lunch: Tempe, Tahu Kukus, Bayam, Dada Ayam, Nasi Putih, Superindo Kerupuk Kemplang Panggang, Alpukat. Dinner: Sate Padang, Ayam Goreng. Snacks/Other: Tahu Goreng, Tempe Goreng. more...
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2436 kcal
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Exercise:
Sleeping - 6 hours, joging - 15 minutes, Resting - 17 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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