Weigh In record (no journal entry) for 22 February 2020
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2500 kcal
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Fat: 83.97g | Prot: 124.13g | Carbs: 326.41g.
Breakfast: Susu Kedelai, Gudeg, Fitbar Chocolate. Lunch: Nangka, Fitbar Chocolate. Dinner: Jus Jeruk Peras Segar, Hati Ayam, Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Otak-Otak, Kentang Goreng, Teh Manis, Roma Sandwich Better, Roma Slai O'lai (1), Bakso Daging Sapi, Indomie Rasa Soto Mie. more...
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1785 kcal
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Exercise:
Pole Dancing - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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putriiramaa's Weight History
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