Weigh In record (no journal entry) for 22 February 2020
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57.1 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1231 kcal
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Fat: 56.48g | Prot: 58.77g | Carbs: 128.98g.
Breakfast: Ayam Goreng. Lunch: Bimoli Minyak Goreng, Indofood Bumbu Racik Sayur Sop, Telur, Tomat Merah, Cabai Merah atau Rawit, Tempe Goreng, Sup Ayam, Wortel, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Sambal Goreng, Qtela Keripik Ubi Ungu, Udang Goreng. Snacks/Other: Kue Pukis, Kerupuk Beras, Ayam Goreng, Sambal Goreng, Singkong Goreng, Kerupuk Makanan Ringan, Sambal Goreng, Mentimun (dengan Kulit), Singkong. more...
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Losing 0.6 kg a Week
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