Weigh In record (no journal entry) for 22 February 2020
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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599 kcal
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Fat: 13.63g | Prot: 29.55g | Carbs: 89.93g.
Breakfast: Teh Tawar, Gula Pasir, Getuk, Finna Sambal Pedas, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Putih, Kerupuk Beras. more...
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Losing 3.5 kg a Week
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masmaman's Weight History
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