Weigh In record (no journal entry) for 22 February 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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414 kcal
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Fat: 17.47g | Prot: 23.15g | Carbs: 41.43g.
Breakfast: Щедрые Хлебцы Ржаные, Белый Город Молоко 2,5%, Хлеб Черный, Черкизовский Колбаса Сырокопченая , Макароны с Тушенкой. more...
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Gaining 0.4 kg a Week
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kypiiatob's Weight History
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