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Nggak kaget BB naik, yah jarang olahraga d rmh😥tbtb lg malas. Jogging d luar jg udh jarang, yah seminggu ini hujan terus🌧️😔😔😔
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66 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1467 kcal
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Fat: 43.43g | Prot: 65.44g | Carbs: 199.45g.
Breakfast: Gula Pasir, Teh Manis. Lunch: Mentimun (dengan Kulit), ABC Saus Sambal , Sambal Goreng, Ayam Geprek, Nasi Putih, Teh Manis. Dinner: ABC Kecap Manis, ABC Saus Sambal, Tempe Goreng, Ikan Tongkol Goreng, Jagung Kecil/Tunas Jagung. Snacks/Other: Nextar Nextar, Aice Semangka. more...
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Gaining 0.3 kg a Week
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