|
help me
makan mkin ga kekontrol,gara2 tmn nih ngajak jajan
mo nolak gimn!😔
mkn ttp di garis aman
apa msih bisa turun walau ngemil terus :'(
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1133 kcal
|
Fat: 44.95g | Prot: 34.34g | Carbs: 161.71g.
Breakfast: Sosis Ayam, Pisang, Salak, Apel, Pisang. Lunch: Pisang Goreng, Ikan Tongkol Goreng, Kelor, Nasi Putih. Dinner: Apel, Tempe, Nasi Putih, Kubis, Blue Band Mentega. Snacks/Other: Roma Wafer Choco Blast, Cireng. more...
|
Gaining 0.2 kg a Week
|