Weigh In record (no journal entry) for 22 February 2020
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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149 kcal
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Fat: 7.21g | Prot: 8.38g | Carbs: 12.54g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. more...
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Losing 4.9 kg a Week
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ardikusuma's Weight History
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