Weigh In record (no journal entry) for 22 February 2020
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3287 kcal
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Fat: 101.81g | Prot: 215.50g | Carbs: 327.22g.
Breakfast: Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Pomelo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Albóndigas con Salsa (Mezcla), Hacendado Mozzarella Lonchas, Mercadona Panecillo, Mercadona Panecillo, Mercadona Panecillo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Mercadona Panecillo, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Blanco de Mesa. Dinner: Mercadona Piña Natural Pelada, Mercadona Piña Natural Pelada. Snacks/Other: Empanada Frita, Lidl Avena, Hacendado Yogur Desnatado con Fruta, Panecillo de Chocolate. more...
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3353 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 48 minutes, Sleeping - 7 hours, Resting - 6 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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