Weigh In record (no journal entry) for 22 February 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1862 kcal
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Fat: 67.01g | Prot: 74.32g | Carbs: 241.48g.
Lunch: 味好美 泰式甜辣酱, 中式肠粉, 花生酱, 鸡蛋仔. Dinner: 介兰, 植物油, 高魅 白菜杏鲍菇猪肉水饺, 酱油, 植物油, 鸡汤, 炒大白菜, 鸡（不吃皮）, 白飯. Snacks/Other: 糖, 黑白 淡奶. more...
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2257 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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