Weigh In record (no journal entry) for 22 February 2020
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71.9 kg
Lost so far: 22.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1748 kcal
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Fat: 57.15g | Prot: 58.76g | Carbs: 224.04g.
Breakfast: Arla Lättmjölk, Äppelmos, Frebaco Havre & Quinoa Gröt. Lunch: Tomater, Pizza med Ost, Tjock Botten, Ruccola Sallad. Dinner: Nudelsoppa med Kycklingsmak (Torkad, Vakuumtorkad). Snacks/Other: ICA Micro Pop, Rött Bordsvin, Cloetta Fizzy Pop, ICA Skagenröra, Pågen Pågenlimpan. more...
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steady weight
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