Weigh In record (no journal entry) for 22 February 2020
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59.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1488 kcal
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Fat: 60.09g | Prot: 62.18g | Carbs: 178.88g.
Breakfast: Valio Kvarg Citron. Lunch: Bregott Bregott Ekologisk, Friggs Riskakor Lättsaltade, Citronsaft (på Burk eller Glasflaska), Banan, Kanel, Star Nutrition Whey-80, Frysta Jordgubbar, Alpro Rismjölk, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Kokt Ägg. Dinner: Pizza med Ost, Tunn Botten. Snacks/Other: ICA Sötmandel, AXA Havregryn , Dadlar. more...
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steady weight
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Annascorner's Weight History
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