Weigh In record (no journal entry) for 22 February 2020
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74.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1511 kcal
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Fat: 116.43g | Prot: 65.57g | Carbs: 56.52g.
Breakfast: Nespresso Café. Lunch: Farinha de Mandioca, Suco de Limão, Costeleta de Porco no Forno ou Grelhada, Only4 Chocolate 70%, Óleo de Coco, Copra Coco Ralado sem Açúcar , Sal, Castelo Vinagre de Maçã , Hemmer Chucrute Sauerkraut. Dinner: Macadâmia, Suco de Limão, Mundo Verde Psyllium Husk, Sal, Azeite de Oliva Extra-Virgem, Batata Doce, Carne de Sol. Snacks/Other: Now Foods MCT Oil, Nespresso Café. more...
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steady weight
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jocazevedo's Weight History
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