Weigh In record (no journal entry) for 12 February 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1232 kcal
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Fat: 45.56g | Prot: 54.78g | Carbs: 150.74g.
Lunch: Indocafe Coffeemix 3 in 1, Garuda Kacang Atom, Sayur Pakis, Ayam Goreng, Nasi Putih. Dinner: Energen Rasa Jagung , Nasi Putih, Sayur Pakis, Telur Asin. more...
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1849 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...
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putrairawan's Weight History
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