Weigh In record (no journal entry) for 12 February 2020
|
67.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1232 kcal
|
Fat: 45.56g | Prot: 54.78g | Carbs: 150.74g.
Lunch: Indocafe Coffeemix 3 in 1, Garuda Kacang Atom, Sayur Pakis, Ayam Goreng, Nasi Putih. Dinner: Energen Rasa Jagung , Nasi Putih, Sayur Pakis, Telur Asin. more...
|
|
1849 kcal
|
Exercise:
Sleeping - 8 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrairawan's Weight History
|