Weigh In record (no journal entry) for 22 February 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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678 kcal
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Fat: 21.99g | Prot: 29.77g | Carbs: 90.59g.
Lunch: Indocafe Coffeemix 3 in 1, Sambal Goreng, Kerupuk Makanan Ringan, Tumis Kangkung, Kem Chicks Sayur Toge, Ikan Lele, Nasi Putih, Kacang Kedelai. Dinner: Jus Jeruk Peras Segar. more...
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steady weight
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putrairawan's Weight History
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