Weigh In record (no journal entry) for 04 April 2013
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95.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 41.25g | Prot: 69.12g | Carbs: 219.09g.
Breakfast: Banana Nanica, Requeijão Tradicional, Geléia de Uva Light, Pão de Centeio Integral, Adoçantes (Sacarina), Zero. Lunch: Brownie, Café Espresso com Leite, Frango Grelhado (Pele Não Consumida), Brócolis, Azeitonas Pretas, Abóbora Cozida (de Abóbora Fresca), Alface, Arroz Branco. Dinner: Churrasco. Snacks/Other: Mangas, Abacaxi, Iogurte Natural, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2860 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Deborakga's Weight History
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