Weigh In record (no journal entry) for 22 February 2020
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114.8 kg
Lost so far: 14.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1843 kcal
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Fat: 60.00g | Prot: 96.17g | Carbs: 192.82g.
Breakfast: Country Hearth English Muffin Toasting Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee (Brewed From Grounds), Mission Street Tacos Flour Tortillas. Lunch: Kwik Trip Cheeseburger. Dinner: Girl Scout Cookies Lemonades, Utz Pretzel Sticks, Spaghetti with Meat Sauce (Entree). Snacks/Other: Light Beer, Pure Protein Fruit & Nut High Protein Bar, Bragg Organic Apple Cider Vinegar, Bloody Mary, Bragg Organic Apple Cider Vinegar, Pure Protein Fruit & Nut High Protein Bar. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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