Weigh In record (no journal entry) for 22 February 2020
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73.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1749 kcal
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Fat: 46.63g | Prot: 143.15g | Carbs: 179.98g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: ICA Klyftpotatis, ICA Broccoli Fryst, Kronfågel Salladskyckling, ICA Broccoli Fryst. Dinner: Kiwi, President Brie, St. Dalfour Royal Fikon, Pågen Kärnsund Surdegsbröd, Gøl Hungarian Edel Salami, Rynkeby Ingefära Shot. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
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Losing 3.5 kg a Week
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