Weigh In record (no journal entry) for 22 February 2020
|
73.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1749 kcal
|
Fat: 46.63g | Prot: 143.15g | Carbs: 179.98g.
Breakfast: ICA Hallon Frysta, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: ICA Klyftpotatis, ICA Broccoli Fryst, Kronfågel Salladskyckling, ICA Broccoli Fryst. Dinner: Kiwi, President Brie, St. Dalfour Royal Fikon, Pågen Kärnsund Surdegsbröd, Gøl Hungarian Edel Salami, Rynkeby Ingefära Shot. Snacks/Other: Arla Keso Mini Naturell, Goodlife Protein Bar. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|