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Penurunan BB udh mulai slow motion 😬😁 tp lingkar tubuh terus berkurang hampir di semua bagian tubuh. Tetap semangat terus berproses.
L perut 82,5 cm (-1cm)
L paha 63cm (- 1.5cm)
L panggul 102cm (- 1cm)
L pinggang 81cm (- 1.5cm)
L dada 92.5 (-1cm)
L lengan 34.5cm (- 1cm)
L ketiak 37.5cm (-0.5cm)
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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876 kcal
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Fat: 45.96g | Prot: 44.43g | Carbs: 69.98g.
Breakfast: Fanta Fanta Rasa Stroberi, Rolade, Bimoli Minyak Goreng, Mie Telur Kering, Sosis Ayam, Gulai Daging Sapi, Nasi Putih. Lunch: Filma Minyak Goreng Filma, Telur, Mie Telur Kering. Snacks/Other: Roma Superstar Wafer, Blueberry Pie. more...
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2123 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 12 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
semangat ka 😂 saya juga begitu senengnya malah baju baju yg lama ga kepake krna dulu sempit sekarang masuk. semangat terus dan sehat terus buat kitaaa 👍
22 Feb 20 by member: kimansse
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pinggang yg mana ya ? ak msh bingung..dibawah puser bukan kak?
22 Feb 20 by member: nirmarahayu
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chika@bs juga tingginya beda kak
22 Feb 20 by member: nirmarahayu
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@Kimanse, Semangattt. Iya skrg udh ga musingin BB yg penting lingkar berkurang 😍 bahagia beli celana pas awal defkal ga muat, kmrn2 cb udh muat 😍
22 Feb 20 by member: ummuhilal
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@chika: TBqu 153, beda 10cm tingginya ya 😁 aq olahraga angkat beban sama hiit cardio kak. Wktu awal mulai aq BB 80kg panggul 111cm, pinggang 90.
22 Feb 20 by member: ummuhilal
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@nirmarahayu, bukan kak, pinggang yg bagian atas puser. Diantara PD dan puser.
22 Feb 20 by member: ummuhilal
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panggulnya Sebelah mana ngukurnya kak
22 Feb 20 by member: bellabluebell
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ummu@ serius kak? kalo di situ 76cm berati pinggang saya😂
23 Feb 20 by member: nirmarahayu
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chika@ pinggul ak 94cm, pinggang jd bingung itung sendiri 88cm. kalo sesuai ukuran kk ummu 76cm, tinggi 165cm. .terakhir nimbang 70kg blm timbang lg 😂
23 Feb 20 by member: nirmarahayu
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@nirmarahayu: lingkar pinggang ukurnya di cekung bawah tulang iga, kak. Aq jg pas awal2 dl salah, kirain pinggang yg bawah puser tenyata atas bgian bwh tulang iga. Cb deh kak cek d google cara ukur lingkar badan spya lbh jelasnya. Aq dl tau pas ada senior FS yg post.
24 Feb 20 by member: ummuhilal
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@bellabluebell : Panggul ukur di lingkar terbesar kak, area bokong 😅maap vulgar 😁😁🤭
24 Feb 20 by member: ummuhilal
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ummu@iya udah kak bner.. wkwk, ak ikutin km cz sesuai,😙🙏🙏
27 Feb 20 by member: nirmarahayu
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ummuhilal's Weight History
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