Weigh In record (no journal entry) for 21 February 2020
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96 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1856 kcal
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Fat: 82.95g | Prot: 119.72g | Carbs: 159.56g.
Breakfast: Гречка Отварная, Яичный Белок, Вареное Яйцо. Lunch: Белый Хлеб, Говядина Отварная, Борщ. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Греческий Салат, Жито Пончики Творожные . more...
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Losing 1.4 kg a Week
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