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BF: 19.9% | BM: 39.9%
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76.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2413 kcal
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Fat: 44.15g | Prot: 191.93g | Carbs: 295.14g.
Breakfast: Decò Ceci Lessati , Cappuccino. Lunch: Granoro Pasta Integrale Bio, Avocado, Coop Cuori di Filetto di Merluzzo. Dinner: Pollo Italiano Petto di Pollo, Avocado, Granoro Pasta Integrale Bio. Snacks/Other: Le Naturelle Albume d'uovo, Esselunga Uova, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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Vincenzo6794's Weight History
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