Weigh In record (no journal entry) for 22 February 2020
|
105 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1132 kcal
|
Fat: 37.38g | Prot: 83.01g | Carbs: 120.56g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Kikil, Tahu Kukus, Nasi Putih. Lunch: Es Teh Tawar, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Kukus, Kikil, Nasi Merah. Snacks/Other: Bakpao, Salak. more...
|
|
2727 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alamanda304's Weight History
|