Weigh In record (no journal entry) for 22 February 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1799 kcal
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Fat: 96.61g | Prot: 153.88g | Carbs: 76.47g.
Breakfast: Bauducco Torrada Multigrãos, Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Ovo Mexido. Lunch: Extra Fígado Bovino, Chuchu Cozido, Abóbora Cabotia. Dinner: Feijão Preto Cozido, Extra Fígado Bovino, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido, Growth Supplements Creatina, Tomates, Frango Desfiado. more...
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Losing 0.5 kg a Week
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paulo nic's Weight History
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