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72,35
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72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2810 kcal
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Fat: 84.04g | Prot: 173.02g | Carbs: 341.18g.
Breakfast: Pingo Doce Doce de Abóbora , Mimosa Manteiga com Sal, Pão Alentejano, Prozis 100% Whey Prime, Dia Iogurte Natural, Nestlé Cerelac. Lunch: McDonald's Chicken McNuggets (6), McDonald's Big Mac. Dinner: Babybel Mini Queijo Curado, Tomates Cereja, Salmão, Batata Doce. Snacks/Other: Gullón Bolacha Maria , Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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Gaining 4.2 kg a Week
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Diogo Ventura's Weight History
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