|
Lär gå upp igen men ändå kul. 🏋️♀️☀️
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1779 kcal
|
Fat: 92.40g | Prot: 68.61g | Carbs: 160.59g.
Breakfast: Brämhults Apelsinjuice, Arla Naturell Yoghurt, Arla Mellanmjölk 1,5%, Äggröra, ICA Selection Avokado . Lunch: Wasa Delikatess Knäckebröd, Bregott Bregott Ekologisk, Extra Jungfruolja, Arla Mjölk 3%, Parmesanost (Riven), Lasagne med Kött. Snacks/Other: Favorit Branflakes, Arla Naturell Yoghurt, Omelett eller Äggröra, ICA Selection Avokado , Marmelad, Philadelphia Original, Pågen Roast'n Toast, Olw Ugnsbakade Chips Sourcream & Onion, Fazer Mjölkchoklad. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|