Weigh In record (no journal entry) for 14 October 2008
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2008:
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1428 kcal
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Fat: 51.43g | Prot: 66.34g | Carbs: 189.77g.
Breakfast: thomas's english muffin, 2% kraft singles, egg beaters. Lunch: whipped cream cheese, Light English Muffin. Dinner: salsa, ground beef, cheese, lettuce, olives. Snacks/Other: skim milk, fiber one cereal, miniature baby ruth, swedish fish, carrots, fiber one yogurt, cheez its 100 calorie pack. more...
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2100 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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closertofate13's Weight History
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