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Nastasiia1
Journal
22 Feb 20
Nastasiia1's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
74.6 kg
Lost so far:
10.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1511 kcal
Fat: 78.53g | Prot: 100.02g | Carbs: 152.10g.
Breakfast:
Овсяноблин с Творогом.
Lunch:
Овсяноблин с Творогом, Салат Крабовый, ВкусВилл Капустная Котлета.
Dinner:
Токио Сити Фруктовое Удовольствие, Токио Сити Салат Две Птицы.
more...
2287 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nastasiia1's Weight History
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