Weigh In record (no journal entry) for 22 February 2020
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61 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1354 kcal
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Fat: 22.44g | Prot: 57.84g | Carbs: 241.16g.
Breakfast: Pepaya. Lunch: Labu Dimasak, Mentimun (Kupas), Kecambah, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Goreng, Kecambah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Telur Puyuh, Tomat, Kunyit. more...
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Losing 2.3 kg a Week
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Lulu_123's Weight History
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