Weigh In record (no journal entry) for 22 February 2020
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62.4 kg
Lost so far: 5.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1252 kcal
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Fat: 26.02g | Prot: 58.29g | Carbs: 199.90g.
Breakfast: Good Day Chococinno, Tempe Goreng, Tahu Isi, Serabi. Lunch: Sambal Goreng, Ikan Patin, Pare, Terung, Nasi Putih. Snacks/Other: Pocari Sweat Ion Water. more...
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Losing 0.1 kg a Week
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Melia Amelia's Weight History
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