Weigh In record (no journal entry) for 22 February 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1520 kcal
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Fat: 55.01g | Prot: 98.36g | Carbs: 163.62g.
Breakfast: Chiquita Banana, Sara Lee Deli Honey Roasted Turkey Breast, Coffee, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12. Lunch: Meat Loaf, Great Value Hot Dog Buns, HEB Beef Hot Dogs. Dinner: Red Potatoes (Flesh and Skin, Baked) , Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Pork Loin (Tenderloin, Lean Only) , Driscoll's Blackberries. more...
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Losing 2.1 kg a Week
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mountainman75's Weight History
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