ma-ci's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

76 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1506 kcal

Fat: 61.95g | Prot: 85.59g | Carbs: 152.20g. Breakfast: Leche (Leche Entera), Kellogg's Corn Flakes. Lunch: Tortillas de Maíz, Suadero. Dinner: Salsa Bolognesa, Espaguetis con Salsa de Tomate sin Carne. Snacks/Other: Helado de Vainilla . more...

1943 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ma-ci's Journal, 22 Feb 20

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ma-ci's Weight History