Weigh In record (no journal entry) for 22 February 2020
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1395 kcal
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Fat: 57.63g | Prot: 88.15g | Carbs: 130.74g.
Breakfast: Pepino (Pelado), Jícama, Bistec de Res, Tortillas de Harina. Lunch: Sopa de Verduras, Tortillas de Harina, Picadillo. Dinner: Ejotes, Pechuga de Pollo a la Plancha, Nopales, Gamesa Galletas Marias. more...
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Losing 1.4 kg a Week
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adolfomc3's Weight History
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