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besok mau nyobain makan pake plant based sources,gaada kandungan hewani a.k.a vegan day!!wish me luck
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45 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1349 kcal
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Fat: 49.29g | Prot: 88.26g | Carbs: 155.47g.
Breakfast: Kurma, Biji Labu, Alpukat, Pepaya, Buah Naga, V-Soy Soya Bean Milk Multi-Grain. Lunch: Rendang, Jeruk, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Finna Sambal Ijo Uleg, Nasi Merah. Dinner: Kecambah, Telur Rebus, Dada Ayam(Mentah), Diamond Susu UHT Full Cream. Snacks/Other: Sari Roti Sandwich Kacang, Ubi Jalar (Manis). more...
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steady weight
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 Comments
kalo boleh tau, ap itu kk?
22 Feb 20 by member: Riliasti
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jadi makannya pake produk nabati gaada unsur heeani sama sekali kakk
22 Feb 20 by member: najwakz
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22 Feb 20 by member: floedessy
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ganti protein hewani(daging dagingan,telur dll) sama protein nabati(chickpeas,edamame,tahu,tempe) kayak gituu
22 Feb 20 by member: najwakz
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