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in.85
Journal
22 Feb 20
in.85's Journal, 22 Feb 20
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Weigh In record (no journal entry) for 22 February 2020
83.9 kg
Lost so far:
12.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
2109 kcal
Fat: 132.40g | Prot: 64.78g | Carbs: 170.14g.
Breakfast:
Зефир, Сарделька, Сладкий Красный Перец, Красные Помидоры (Консервированные), De Luxe Овсяные Хлопья Крупнозерновые.
Lunch:
Картофель Фри, Кофе Латте.
Dinner:
Укрпромпостач Сосиска с Сыром.
more...
543 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes.
more...
steady weight
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in.85's Weight History
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