Weigh In record (no journal entry) for 22 February 2020
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2371 kcal
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Fat: 79.02g | Prot: 181.99g | Carbs: 229.58g.
Breakfast: Hershey's Dark Chocolate, Nestlé Nesquik Cereal, Almendras, Santa Clara Leche Entera, Svetia Stevia, MuscleTech Nitro Tech Whey Isolate, Hershey's Dark Chocolate. Lunch: Pechuga de Pollo a la Plancha, Espinacas, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera. Dinner: Isadora Frijoles Refritos Bayos, Oroweat Thins Multigrano, Huevo, Fiber One Chocolate Fudge Brownies, Santa Clara Leche Entera, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Snacks/Other: Dymatize Amino All 9, D'Gari Grenetina, Optimum Nutrition Amino Energy. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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