Weigh In record (no journal entry) for 22 February 2020
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81 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1209 kcal
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Fat: 42.83g | Prot: 33.43g | Carbs: 170.59g.
Breakfast: Mentega, Ceres Choco Topping, Roti Putih. Lunch: Gula Pasir, Super Bihun Super Bihun Goreng, Telur Dadar. Dinner: Mentega, Roti Putih, Nasi Putih. Snacks/Other: Nestle Dancow Full Cream, Nestle Koko Krunch (30g). more...
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2160 kcal
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Exercise:
Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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yanita virdianti's Weight History
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