Weigh In record (no journal entry) for 23 February 2020
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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646 kcal
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Fat: 19.58g | Prot: 52.76g | Carbs: 63.65g.
Lunch: Oncom, Sayur Asem, Nasi Putih, Ikan Kembung Balado. Dinner: Ikan Kembung Balado. more...
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Losing 2.1 kg a Week
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ardikusuma's Weight History
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