Weigh In record (no journal entry) for 23 February 2020
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67.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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472 kcal
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Fat: 17.87g | Prot: 32.82g | Carbs: 49.38g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Nasi Putih, Salad Kubis atau Selada Kol dengan Saus, Sambal Goreng, Tempe Goreng, Pare, Ikan Tongkol. Dinner: Belimbing. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Losing 0.7 kg a Week
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tiarabasse1997's Weight History
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