Weigh In record (no journal entry) for 22 February 2020
|
58.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1832 kcal
|
Fat: 104.27g | Prot: 77.73g | Carbs: 154.58g.
Breakfast: Kraft Mayonesa, Angelmo Atún Lomitos en Agua, Fuchs Pan Molde Integral, Manzana, Palta. Lunch: Costillas de Cerdo, Colun Queso Gouda Laminado, Champiñones, Brazo de Reina. Snacks/Other: Evercrisp Ramitas. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|