Weigh In record (no journal entry) for 22 February 2020
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1743 kcal
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Fat: 69.85g | Prot: 86.37g | Carbs: 198.86g.
Breakfast: Oranges , Kroger Breakfast Sausage Links, Whole Wheat Bread, Avocados , Eggland's Best Large Grade A Eggs. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Ore-Ida Tater Tots. Snacks/Other: Cherry Tomatoes, Valbest Chicken Breast , Taylor Farms Celery Sticks. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zapatista's Weight History
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