Weigh In record (no journal entry) for 22 February 2020
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70.8 kg
Lost so far: 10.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2101 kcal
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Fat: 121.43g | Prot: 234.12g | Carbs: 11.42g.
Breakfast: Abatanado. Lunch: Morangos, Ocean Sea Tentáculos de Polvo Cozidos, Tentáculos de Polvo Cozidos, Terra do Vento Queijo Flamengo , Alesto Miolo de Castanha do Brasil, Valgrande Mozzarella Classic. Dinner: Carne de Porco, Bife de Carne de Vaca, Ovo Estrelado. Snacks/Other: Terra do Vento Queijo Flamengo . more...
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Gaining 0.1 kg a Week
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