Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dr zaynab
Journal
22 Feb 20
dr zaynab's Journal, 22 Feb 20
dr zaynab's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2020
69.7 kg
Lost so far:
9.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2020:
1051 kcal
Fat: 59.65g | Prot: 70.03g | Carbs: 62.52g.
Breakfast:
Кофе с Молоком, Сметана 20%, Сырники ПП.
Lunch:
Сметана , Голубцы.
Dinner:
Салат Овощной с Маслом, Травяной Чай, Изюм.
more...
1954 kcal
Exercise:
Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dr zaynab's Weight History
View Complete History