Weigh In record (no journal entry) for 22 February 2020
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79.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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292 kcal
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Fat: 3.36g | Prot: 23.22g | Carbs: 37.95g.
Dinner: Sadia Filé de Peito, Camil Feijão Carioca Cozido. Snacks/Other: Martigran Granola Tradicional, Nestlé Iogurte Neston 3 Cereais. more...
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Losing 1.9 kg a Week
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Karla Adorno's Weight History
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