Weigh In record (no journal entry) for 23 February 2020
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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3655 kcal
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Fat: 165.00g | Prot: 122.50g | Carbs: 442.48g.
Breakfast: Khong Guan Saltcheese Combo, Egg, Haverjoy Havermix Rolled Oats & Barley Flakes, Banana. Lunch: Sugar, Finna Sambal Pedas, Tempeh (Cooked) , Firm Silken Tofu , Chicken Breast (Skin Eaten), Cooked Mushrooms (Fat Added in Cooking), Gado Gado. Dinner: Guava, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Japota Happy Honey Butter Potato Chips. Snacks/Other: Yoforia Yogurt, Milo Milo Ice Cream, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Biskuat Sandwich Coklat, Khong Guan Potatoz Krekers. more...
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1274 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dninditya's Weight History
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