Weigh In record (no journal entry) for 23 February 2020
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1620 kcal
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Fat: 62.18g | Prot: 74.19g | Carbs: 187.88g.
Lunch: Selada, Mentimun (dengan Kulit), Nasi Putih, Ayam Geprek. Dinner: Kem Chicks Sayur Toge, Bihun (Dimasak), Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Garuda Pilus, Roma Biskuit Kelapa, Mr. Bread Roti Manis Cokelat Susu. more...
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Gaining 4.2 kg a Week
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mgaekalstari's Weight History
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