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huhu
semangat lagiiii 💪💪
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1499 kcal
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Fat: 39.76g | Prot: 56.66g | Carbs: 225.84g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Tempe Orek, Ikan Bandeng Goreng, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.3 kg a Week
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><ASTUTI><'s Weight History
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